Alperen Görmez

Date	Monday			Tuesday			Wednesday			Thursday			Friday			Saturday			Sunday			Week Total
	Workout	Avg Pace	Avg HR	Workout	Avg Pace	Avg HR	Workout	Avg Pace	Avg HR	Workout	Avg Pace	Avg HR	Workout	Avg Pace	Avg HR	Workout	Avg Pace	Avg HR	Workout	Avg Pace	Avg HR	Distance	Bisiklet
Dec 4	8 E	07:16	135	10 E	06:54	136				10 E	07:19	134	10 E	07:03	138	12 E	07:03	132	10 E	07:32	129	60
Dec 11	10 E	07:36	130	10 E	07:01	134				12 E	06:58	134	12 E	07:07	140	12 E	07:36	134	12 E	07:19	125	68
Dec 18	10 I	03:50	171				15 E	07:11	139	11 E	07:44	127	2 E 8 T	04:15	180	12 E	07:41	128	17 E	07:40	127	75
Dec 25																						0
Jan 1	8 E	07:54	127	10 E	07:44	128	10 I	03:34	174	10 E	7:00	137	15 M	06:35	141	12 E	07:27	130				65
Jan 8	12 E	07:05	130	10 I	04:09	163	10 E	07:13	131	2 E 8 T	04:22	179										42
Jan 15										10 I	03:35	168										10
Jan 22	12 E	07:06	133	10 I	03:38	173	8 E	07:06	135	10 I	03:22	168	8 E	06:33	134	17 E	06:41	134				65
Jan 29	12 E	06:05	135	10 I	03:39	168	8 E	06:32	133	10 I	03:33	168	8 E	06:45	129	17 M	06:18	139				65
Feb 5	13 E	06:38	129	10 I	03:16	171	9 E	06:38	130	10 I	03:51	170	9 M	06:38	143	21 E	06:49	132				72
Feb 12	8 E	07:01	122	8 E	06:39	128	10 E	06:37	130	8 E	06:31	127	8 E	06:10	132	9 E	06:11	134				51
Feb 19	13 E	06:33	134	10 I	03:27	172	9 E	06:25	133	10 I	03:17	173	9 E	06:20	134	21 E	06:46	134				72
Feb 26	13 E	06:51	131	10 I	03:32	176	5 E	07:07	125	10 I	03:48	162	13 E	06:26	132	21 E	06:50	136				72
Mar 4	14 E	06:44	128	10 I	03:40	162	10 E	06:39	131	10 I	03:29	167				26 M	06:38	139	10 E	06:51	125	80
Mar 11	14 E	06:39	131	10 I	03:31	173	12 E	06:17	135													36
Mar 18							10 E	06:41	128	12 E	06:27	132				3 E 2 T 5 E	04:11	177	8 R	03:45	189	40
Mar 25				14 E	06:42	131	13 E	06:47	127	10 I	03:32	168	11 E	06:31	131	27 E	06:39	135				75
Apr 1	14 E	06:32	133	14 I	03:40	170	13 E	06:32	131	10 E	06:47	130	11 E	06:23	129	29 E	06:35	131				91
Apr 8				14 E	06:42	127	14 I	03:37	172	15 E	06:42	132	14 E	06:52	126							57
Apr 15	13 E	06:40	133	13 E	06:39	132	15 E	06:27	133	2 E 10 T	04:19	167	13 E	06:37	133	26 E	07:03	134				92
Apr 22	15 E	06:29	132	13 E	06:33	131	13 E	06:53	129	14 E	06:25	127	10 I	03:36	171	29 E	06:40	134				94
Apr 29							11 M	06:42	141	10 I	03:21	171				1 E 14 T	04:21	177				36
May 6	14 E	06:33	136	11 E	06:46	130	2 E 8x1km:90s 2 C	3:49	179	13 E	06:39	131	13 E	06:43	137				7 E	06:50	133	70
May 13	12 E	06:41	135	10 E	06:34	132	9 E + 12 E	06:46 + 06:28	132 + 130	9 E + 12 E	06:43 + 06:45	133 + 133										64
May 20	9 E + 12 E	06:33 + 06:32	135 + 135	9 E + 12 E	06:41 + 06:37	132 + 134	9 E + 13 E	06:30 + 06:25	134 + 134	9 E + 13 E	06:27 + 06:21	134 + 136				26 M	06:28	139	07:01??	127??		112
May 27	21 E	06:25	137	9 E + 12 E	06:49 + 06:30	129 + 134	9 E + 13 E	06:56 + 06:47	126 + 133	9 E + 12 E	07:05 + 07:01	127 + 127	23 B	17.6 km/h	137	26 E	06:49	134	9 B	13.9 km/h	111	111	32
Jun 3	9 E + 12 E	06:51 + 06:46	126 + 127	9 E + (3 E 6x1km:90s 3 C)	06:37 + 3:51	130 + 177	9 E + 12 E	07:01 + 06:52	126 + 128	9 E + (3 E 6x1km:90s 3 C)	07:02 + 03:51	125 + 169				26 E	06:45	134				110
Jun 10	9 E + 12 E	06:42 + 06:36	124 + 129	9 E + (3 E 6x1km:90s 3 C)	06:43 + 03:48	127 + 176	9 E + 12 E	06:46 + 07:03	126 + 125	9 E + (3 E 6x1km:90s 3 C)	07:00 + 03:50	125 + 167				26 E	06:37	131				110
Jun 17	9 E + 12 E	07:03 + 07:01	127 + 130	9 E + (3 E 6x1km:90s 3 C)	07:11 + 03:40	124 + 174	21 E	06:39	130	9 E + (3 E 6x1km:90s 3 C)	07:19 + 03:40	121 + 170				26 M	06:45	144				110
Jun 24				9 E + 12 E	07:19 + 07:24	119 + 120	9 E + (3 E 6x1km:90s 3 C)	07:30 + 03:43	118 + 167	9 E + 12 E	07:14 + 07:21	120 + 123				17 E	06:57	129				80
Jul 1																						0
Jul 8													12 E	06:58	132	12 E	06:58	137				24
Jul 15	9 E + 12 E	07:16 + 06:52	129 + 134	9 E + 12 E	07:10 + 06:51	136 + 136				12 E	07:04	130				18 E	06:56	132				72
Jul 22	9 E + 12 E	07:03 + 06:58	131 + 139	9 E + 12 E	07:23 + 07:21	133 + 129	12 E	07:05	134	12 E	07:19	129				24 E	06:42	127				90
Jul 29	9 E + 13 E	07:13 + 06:55	126 + 125	9 E + 13 E	07:22 + 06:52	136 + 129	26 E	07:01	133	9 E + 13 E	07:10 + 06:47	132 + 129										92
Aug 5													10 E	07:27	138				12 E	07:25	133	22
Aug 12	10 E	07:04	133										12 E	06:47	140							22
Aug 19				12 E + 12 E	07:00 + 07:14	144 + 140	12 E	07:06	143	12 E	06:47	140				18 E	06:53	143	5 E	07:40	128	71
Aug 26				13 E	06:40	146	14 E	06:43	143	14 E	06:41	146	14 E	06:48	141	10 E	07:04	131	15 E	06:44	142	80
Sep 2	10 E	06:29	144				10 E + 7 E	06:42 + 06:46	141 + 140	9 E + (3 E 5x1km:90s 3 C)	06:54 + 03:57	134 + 186	9 E + 13 E	06:54 + 06:33	138 + 143	22 E	07:05	129				91
Sep 9	12 E	07:03	128	9 E + (3 E 6x1km:90s 3 C)	06:54 + 03:47	131 + 178	9 E + 13 E	07:09 + 06:51	126 + 128	9 E + (3 E 6x1km:90s 3 C)	06:47 + 03:49	135 + 171	13 E + 9 E	06:55 + 06:51	127 + 127	24 E	07:20	121				122
Sep 16	9 E + 13 E	07:29 + 07:06	118 + 128	9 E + (3 E 6x1km:90s 3 C)	07:31 + 03:47	121 + 172	9 E + 13 E	07:45 + 07:06	119 + 122	10 E + (3 E 7x1km:90s 3 C)	07:37 + 03:53	118 + 165	9 E + 13 E	07:37 + 06:51	118 + 123	26 E	07:06	124				136
Sep 23	10 E + 13 E	07:17 + 06:51	115 + 115	10 E + (3 E 7x1km:90s 3 C)	07:10 + 03:49	121 + 169	10 E + 13 E	07:44 + 07:17	113 + 118	10 E + (3 E 8x1km:90s 3 C)	07:36 + 03:54	119 + 170	10 E + 13 E	07:40 + 07:40	116 + 118	27 E	07:34	121				143
Sep 30	10 E + 13 E	07:27 + 07:26	116 + 113	10 E + (3 E 8x1km:90s 3 C)	07:48 + 03:47	114 + 168	11 E + 13 E	07:40 + 07:10	113 + 120	10 E + (3 E 4x2km:180s 3 C)	07:48 + 03:52	114 + 170	10 E + 13 E	08:00 + 07:12	116 + 118	17 E + 11 T	07:48 + 05:08	112 + 151				146
Oct 7	11 E + 13 E	07:24 + 07:04	119 + 115	11 E + (3 E 8x1km:90s 3 C)	07:11 + 03:40	120 + 170	11 E + 13 E	07:48 + 07:00	112 + 117	11 E + (3 E 4x2km:180s 3 C)	07:16 + 03:54	122 + 175	11 E + 13 E	07:31 + 06:56	120 + 125	17 E + 13 T	06:57 + 04:02	122 + 173				152
Oct 14	11 E + 14 E	07:25 + 07:17	118 + 114	11 E + (3 E 3x1km:90s 3 C)	07:26 + 04:18	115 + 151	12 E + 15 E	06:58 + 06:45	116 + 117	12 E + (3 E 4x2km:180s 3 C)	07:01 + 03:51	118 + 172	12 E + 15 E	07:33 + 06:37	112 + 118	8 E + 21 T + 3 E	05:18	139				157
Oct 21	13 E + 15 E	06:47 + 06:34	119 + 123	13 E + (3 E 8x1km:90s 3 C)	06:48 + 03:42	121 + 169	15 E	06:44	125	15 E + (3 E 4x2km:180s 3 C)	07:05 + 03:53	118 + 168	15 E + 13 E	07:30 + 07:14	114 + 116	9 E + 21 T + 3 E	05:35	132				160
Oct 28	9 E + 11 E	07:04 + 06:44	119 + 119	9 E + (3 E 4x1km:90s 3 C)	06:46 + 03:36	126 + 174	9 E + 11 E	07:24 + 06:44	113 + 120	9 E + 11 E	06:52 + 07:01	120 + 119	3 E + 6 T + 3 E	04:07	170	21 E	07:03	116				112
Nov 4	9 E	07:13	116	8 E	06:48	120	6 E	07:10	111	3 E + 4 T + 3 E	04:15	163				3 E + 42 R	03:58	179				78